Maame Afrifa

I am a Licensed Resident in Counseling in Virginia, trained in evidence-based practices including Psychodynamic Therapy, Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), and mindfulness-based techniques. I support clients in exploring their emotions, patterns, and experiences with curiosity and compassion while helping them build emotional resilience and healthier daily habits.

My experience includes working with individuals, couples, families, children, and adults. Whether you’re working through relationship challenges, anxiety, depression, life transitions, trauma, or simply seeking personal growth, I provide a calm and understanding space where you can feel heard, supported, and empowered.